Good external boundaries will set restrictions on the behavior of others in a way meant to prevent those individuals from mistreating you.
An external boundary might be something as simple as needing a bit of alone time after an argument.
On the other hand, it could be something more advanced, like refusing to allow others to degrade you or abuse you (verbally or physically).
Firmly communicate your intentions.
When you need to establish external boundaries with someone, you need to make those boundaries clear to that individual. This is where emotional detachment comes in. Draw the line, then recognize that the other party's reaction is not your choice.
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You can communicate boundaries verbally
or non-verbally. When you need to establish external boundaries with someone, you need to make those boundaries clear to that individual. This is where emotional detachment comes in. Draw the line, then recognize that the other party's reaction is not your choice.
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